Immerse yourself in water temperatures between 39°-50° and experience the amazing benefits of plunging. Increase in dopamine, athletic recovery, recovery from injury, and many more.

Sit back and relax in our sauna set to temperatures of 175° or higher. Benefits from the sauna include better sleep, detoxification, weight loss, athletic recovery, and more.

Contrast Therapy is a therapeutic technique that uses brief intermissions of hot and cold, combining the benefits of cold plunge and sauna.